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Mental Health and Well-being

What is mental health?


We all have mental health, just as we all have physical health. Being mentally healthy means that:

  • we feel good about ourselves;
  • we can make and keep positive relationships with others;
  • we feel able to manage our feelings rather than feeling overwhelmed by them;
  • we have interests or hobbies that we enjoy;
  • we feel hopeful and positive about the future.


Good mental health helps us to cope with life’s ups and downs and to ask for support from others when we need it.